Skip to main content

Still Chugging Along...


I'm about a week and a half into my intensive therapy program and I am feeling tired.  There are things I would like to write about but I've been kind of exhausted as of late and also haven't had that much time to just sit, reflect, and write.  However, hopefully I will have time for all that again soon...in between all the home visits, therapy sessions, and exposure homework.  It's going well, but I think that constantly feeling "off" and slightly anxious exhausts me more easily than I expected or am used to.  Just as I start to adjust and get comfortable, it's always time for my next session, time to climb the next stretch up the hierarchy of the many challenges ahead of me.

I'm still here.  Just spending more time than ever battling my OCD.  I'll keep chugging along and hope to have more time and energy to write here and comment on others' blogs soon!
Labels:

Comments

  1. The Blue MorphoNovember 11, 2010 at 8:27 PM

    All those exposures would really be exhausting. I know when I am constantly anxious I'm always on the edge of adrenal fatigue. Good food and lots of sleep seem to help. Hope your therapy keeps going well. I'm tired just thinking about it :)
    Adventures in Anxiety Land

    ReplyDelete

Post a Comment

Popular posts from this blog

Spreading the Word: OCD on the Air

I'm an avid listener of NPR and always enjoy their various shows and podcasts, and I was recently delighted when I stumbled upon not one, but two, radio segments dedicated to OCD - both what it is and how it is treated.  I have heard so many stories like my own, but I am still drawn to new accounts of others who have suffered.  Likewise, I appreciate it when professional reporters and story-tellers so aptly paint the picture of what it's like to experience OCD for the general public.  Because, while I live in a world where others know what OCD is, where others believe that most thoughts are just thoughts and have no hidden meaning about who or what we are, so many out there, including some therapists, still respond to OCD-type thoughts as meaningful in their own right and as potentially dangerous or harmful.  That mindset can be so heart-breakingly bewildering and detrimental to someone suffering from OCD.  I know it was for me.  The more awareness ca...
3 comments
Read more

"Post"-OCD Life

The title of this post, I am well aware, is very much a misnomer.  OCD is still a living, breathing part of my daily existence, and always will be, to a certain degree.  However, I'm starting to feel as though I've entered a new stage in my recovery, one where I have to figure out that troubling and very confusing question:  what now? For a solid three years my goal was to tackle my OCD.  Year one started with my life falling apart shortly after I graduated from college.  School had always been my life and provided a certain amount of structure and sense of purpose.  As I started my first year of work post-college the following fall, everything seemed to fall apart as one compulsion lead to another until I was having a hard time making it through just a single day at work.  This was followed by the search for help.  I was lucky in that I relatively quickly stumbled upon the name for my disorder and found an excellent treatment provider, one w...
6 comments
Read more

Tired in a Good Way

I'm tired and a little down this evening as I relax after a full day of intensive treatment and then work.  I want to go to bed but I also want to get my exposure work done.  I'm dreading doing the dishes in a way that I haven't normally lately - it probably has something to do with the fact that I have been putting them off several days and have started doing some new exposures that make me feel a bit dirty to be doing them.  Other than that I need to shower - 10 minutes is the current goal.  I took a 12 minute shower the other day and a 13 minute shower this morning.  Those are the obstacles (or opportunities, I suppose) that await me before going to bed.  Last night I put off showering for so long that I ended up not sleeping in my bed and not taking my meds (which make me sleep much better than I would otherwise).  And the night before that I only got about 5 hours of sleep, so I'm a bit run-down and tired.  Mostly I just feel like there's an ...
5 comments
Read more